The Deep Rest
Yin • Sound • Sauna
A slow Sunday designed to help you move from busyness to full rest mode
Deep Rest is a slow Sunday session designed to help you step out of the busyness for a few hours and allow your whole system to soften.
No workshops. No journaling. No talking at all if you don’t want to.
Just three deeply restorative practices flowing naturally into one another.
Yin Yoga
Beginning with a slow, floor-based, beginner friendly Yin Yoga session.
Longer-held poses, gentle stretches and plenty of space to breathe, allowing the body to gradually release tension and settle.
Sound Bath
From Yin, there is nowhere else to go.
You simply get comfortable, wrap yourself in a blanket and rest. You’ll be immersed in the sounds and vibrations of singing bowls, chimes and other therapeutic instruments while the body moves into deeper stillness.
Sauna
Finish the morning with an hour by the sauna.
Warmth. Stillness. Fresh air. Cool-downs.
Wear comfortable clothes for Yin and bring swimwear, towels and anything you normally like to have with you for the sauna.
The Deep Rest
€40 per session
Next available Morning - Sunday 27th Sep 10am-12.30pm
Next available Evening - Sunday 27th Sep 5pm - 7.30pm
