Yoga Lovers Day Retreat
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Sunday, 8 November 2026
Spend a full autumn day with other yoga lovers, moving, breathing and reconnecting with your body in the beautiful lakeside landscape of Cavan.
There is no pressure to perform, perfect a pose or keep up with anyone else.
This is yoga with space around it.
Space to move. Space to breathe. Space to enjoy being in your body again.
Whether yoga has been part of your life for years or you have recently found your way onto the mat, you will be encouraged to explore each practice in a way that feels supportive, enjoyable and entirely your own.
Your Retreat Day
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10am β A mindful nature walk towards the woodlands for our Woodland Yoga Flow.
Surrounded by the colours, sounds and textures of autumn, we will move through an uplifting and accessible yoga flow designed to awaken the body, open the breath and gently build energy.
Expect mindful movement, familiar poses, steady transitions and plenty of options.
The woodland practice will be adapted to suit the weather and the needs of the group.
12pm β Back at our Lakeside Studio we will explore a relaxed Yoga Play Session.
This is an opportunity to become curious about movement without the pressure of getting a pose βright.β
Β We may explore:
β balance and stability
β different variations of familiar poses
β using blocks and straps for greater comfort
β playful transitions
β finding the version of a pose that works for your body
β simple ways to bring more ease into your personal practice
Β Yoga Play is not an advanced workshop or teacher training session. It is a light-hearted, supportive space to explore, ask questions and enjoy moving your body.
1pm β Nourishing Lunch
Dietary requirements can be accommodated when provided in advance.
2pm β Lakeshore Yin with Light Sound
An afternoon for a slower and more spacious practice.
Weather permitting, we will settle beside the lake for a grounding yin yoga session, using long, supported poses to release tension and invite the body into stillness.
An indoor alternative will be available if the weather is unsuitable.
3pm β Sauna and Lakeside Rest
Finishing the day with a warming sauna experience.
4pm β Departure
Expert to leave with a quieter mind, a more open body and that lovely feeling that comes from having spent an entire day doing something genuinely good for yourself.
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This Retreat Is For You Ifβ¦
β You love yoga and would enjoy experiencing more than a standard class. You want to explore yoga without pressure, competition or complicated poses.
β You enjoy being outdoors and feel restored by nature.
β You are craving a day away from screens, responsibilities and rushing.
β You would love a combination of movement, deep stretching, nourishing food and sauna.
β You want to reconnect with your practice in a relaxed and supportive environment.
You do not need to be highly flexible, exceptionally fit or able to perform advanced poses.
All practices will include variations, and you will always be encouraged to listen to your own body.
What Is Included
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Your Yoga Lovers Day Retreat includes:
β Mindful nature walk
β Outdoor woodland yoga flow
β Guided Yoga Play session
β Nourishing lunch
β Tea and refreshments
β Lakeshore yin yoga
β Light sound during relaxation
β Sauna experience
β Time for rest and reflection
β All necessary yoga props
What to Bring
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Please bring:
β Comfortable layers suitable for indoor and outdoor yoga
β A warm jumper or jacket
β Waterproof footwear for the woodland walk
β Your yoga mat, if you prefer to use your own
β Swimwear
β A towel and dry clothing for after the sauna
β A water bottle
β A blanket for outdoor yin, if you would like your own
β An open mind and a willingness to leave perfection at home
A complete weather and preparation guide will be emailed before the retreat.
The Weather Plan
Β November can bring beautiful autumn sunshine, crisp air and the occasional dramatic Irish plot twist.
Outdoor elements will go ahead where conditions are safe and comfortable. If the weather is unsuitable, the yoga practices will be moved indoors without losing the heart or quality of the retreat.
The final structure of the day may be gently adjusted depending on weather conditions
Your Investment
β¬99 per person
Places are intentionally limited to 12 participants to protect the relaxed atmosphere, provide individual guidance and allow the sauna experience to flow comfortably.
Full payment is required to secure your place.