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Winter Reset: Deep Rest & Relaxation
A cosy day retreat to slow everything down….properly.
Less noise. More space. This is a full day designed to ease a tense body, settle a busy mind, and take the pressure off mentally and emotionally, before the holiday season
BOOK MY WINTER RESET SPACE
Your Relaxing Flow of the Day
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10:00:Â Relax Yoga Flow
A gentle and beginner friendly start to the day. Simple movements. No rushing.
11:00: Cacao & Guided Journaling
Warmth, clarity, and a chance to empty what’s been building with specifically designed prompts.
12:00: Sauna Heat, stillness, release.
Option to take a mindful lakeshore and woodlands walk instead.
1:00: Lunch
Good food. Easy company. No agenda.
2:00: Yin Yoga & Sound
Long holds with deep exhales. An opportunity to let the body, mind and heart fully drop what it’s been carrying.
3:30 — Oracle Cards & Close A quiet ending. A small takeaway. Returning to the world softer.
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Who It’s For
For anyone who’s tired of pushing through. For bodies that feel tight, minds that won’t switch off, and people who just need a proper pause.
No experience needed.Â