Autumn Reset: Reflect & Release

Your Day of Summer Abundance

10:00 — Gentle Release Yoga Flow & Guided Meditation

Starting with a beginner friendly yoga flow and guided meditation to settle your system, sharpen your awareness, and bring you fully into your reset space. Followed by a slow, beginner friendly flow to ease tension out of the body and create space mentally, physically and internally.

11:00 — Creamy Cacao & ‘The Golden Questions’ Journaling

Next we shift into smooth and cream cacao and The Golden Questions. These journal prompts are carefully crafted and specifically designed to cut through external noise and bring real clarity to what’s been circling in the background.

12:00 — Sauna: Heat, Stillness & Perspective

Before the mind jumps back in…., we swap the studio for the sauna! The sauna isn’t just a physical experience. It sharpens your focus, quietens mental clutter, and gives your body a chance to process everything that’s already moved.

1:00 — Lunch in Clough Oughter Cafe

Good food. No agenda. Time to chat, sit quietly, or just enjoy the views.

2:00pm — Yin Yoga & Sound Journey

We slow everything right down.

Long-held, supported yin poses allow the body to open gradually, while a layered sound journey works beneath the surface. We calm the nervous system, soften the mind even more, and help everything from earlier settle into place.

No pushing. No performance. Just deep, intelligent rest.

3.30pm — Oracle Cards & Goodie Bags

A short, grounded close to the day. We don’t do forced sharing. Instead we finish with a self-acknowledge of what’s shifted, what’s clearer, and what you’re taking with you. Freedom to choose an oracle card and dig into your goodie bag.

Who This Is For

If your mind has been busy, your energy a bit scattered, or you’ve been circling the same thoughts all year without landing on anything solid….this day will meet you exactly there.

No experience needed. Just come in as you are.