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Cycle, Flow, Glow
Sunday 2nd August
A 10km countryside bike ride, slow flow yoga, lakeside coffee, açaí, and sauna recovery.
Begin your Sunday with a guided 10km countryside bike ride, moving through quiet scenic routes and enjoying the slower rhythm of the lakeside and drumlin landscape.
This is slow adventure in motion. A chance to experience the countryside not by rushing through it, but by being part of it.
After the cycle, ease into slow flow yoga, designed to release tension, stretch the body, and support recovery after your ride.
Then enjoy your açaí bowl and favourite coffee by the lake, before stepping into the sauna for a warm, restorative finish.
You’ll leave feeling refreshed, satisfied, and properly recharged.
Morning Schedule
9am — 10km Countryside Bike Ride A guided cycle through scenic countryside and lakeside surroundings.
10am — Slow Flow Yoga A grounding yoga class to stretch, release, and support post-cycle recovery.
11am — Açaí Bowl & Coffee by the Lake Enjoy a nourishing açaí bowl and your favourite coffee served lakeside.
12pm — Sauna Glow Unwind with a restorative sauna session and leave glowing.
Why Lakeside Wellness Mornings?
Wellness feels best outdoors.
Sometimes the reset you need happens on a quiet road.
Sometimes it happens biking a hill.
Sometimes it happens when you breathe deeper beside the water, stretch under an open sky, or sit in the heat of the sauna after moving your body.
Our Lakeside Wellness Mornings are designed to give you a complete experience in just a few hours:
movement, nature, nourishment, connection, recovery, and calm.
It is a monthly ritual for people who want their wellness routine to feel more alive.
Who Will Love This?
This is for you if you love the idea of wellness with a bit more adventure.
You’ll love this morning if you enjoy fresh air, scenic countryside routes, gentle movement, yoga, good coffee, nourishing food, and the feeling of doing something brilliant with your Sunday.
It is perfect for:
Friends looking for a different kind of catch-up
Solo guests who want a healthy Sunday plan
Runners and cyclists who love a good recovery ritual
Wellness lovers who want more than a standard class
People who enjoy slowing down, nature, and local experiences
Anyone craving a monthly morning reset by the lakes
No pressure to perform. No need to be super fit.
Just come ready to move, breathe, enjoy, and glow