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Yoga Nidra & Sound:
A Deep Rest for the Soul
Friday | 30th October | 6.30pm-8pm
This 90-minute evening experience is designed to gently guide you into a state of deep rest where the body softens, the mind quiets, and something deeper within you begins to settle.
Through a blend of Yoga Nidra and sound meditation, you’ll be held in a space where nothing is expected of you… and everything begins to reset.
Step Into a Deeper Experience of Rest
You’ll be guided through gentle, supported shapes to release physical tension, before being led into a deeply restorative Yoga Nidra journey (often described as the yoga of sleep), where the body rests while the mind drifts into a state between waking and dreaming.
As you rest, the experience deepens with a sound meditation, using soothing frequencies and vibrations to support your nervous system, helping you drop even further into stillness.
Book Your Rest
What is Yoga Nidra?
Yoga Nidra is a guided meditation practice that invites you into a state of conscious rest.
You’ll lie down comfortably, wrapped in warmth, as you’re gently guided through:
● Body awareness
● Breath awareness
● Subtle visualisation
● Deep nervous system regulation
It’s known to:
● Reduce stress and anxiety
● Improve sleep quality
● Support emotional balance
● Create a deep sense of inner calm
Many people say it feels like hours of sleep in a short space of time.
What is Sound Meditation?
Sound meditation uses healing instruments such as crystal singing bowls, chimes, and gentle tones to create a field of vibration around you.
These frequencies work beyond the thinking mind, helping to:
● Slow brainwaves
● Calm the body
● Release stored tension
● Bring you into a meditative, almost dream-like state
It’s less about “listening”… and more about receiving.
Combined Together… Something Shifts
When Yoga Nidra and sound are combined, the experience becomes deeply immersive.
The mind softens. The body lets go. The nervous system resets.
You’re not trying to do anything. You’re simply being guided back to a place within you that already knows how to rest.
This Is For You If…
● You feel mentally drained or overstimulated
● Your sleep has been off, or your mind feels busy
● You’re holding tension in your body without realising it
● You’re always “on” and rarely switch off
● You’re craving calm, space, and clarity
● Or… you simply want to gift yourself something nourishing
No experience is needed. No flexibility required. Just come as you are
Book your Rest