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Summer Reset Retreat:
Tune into your abundant Self with outdoors woodlands yoga, journaling, cacao, lakeside yin yoga, sound and saun
BOOK MY SUMMER RESET SPACE
There comes a moment in summer when life begins to feel full. The days are longer, the pace is faster, and we can find ourselves constantly moving without taking the time to pause.
This retreat is your invitation to step away from the noise, reconnect with yourself, and reset beside the lake.
To slow down, breathe deeply, and create space for your body, mind, and spirit to feel restored.
Summer reminds us to be present. To embrace the light, spend time in nature, and enjoy the beauty of where we are right now.
Your Summer Reset Day
10:00 – Mindful Lakeside Walk
Begin your day with a gentle, mindful walk along the lakeside and into the woodlands. Slow down, breathe deeply, and allow the peaceful natural surroundings to bring you into the present moment.
10:30 – Woodland Yoga
Settle into nature for a grounding, beginner-friendly yoga practice. Gentle movement and mindful breathing will help release tension, create space in the body, and calm the mind.
No pressure. No performance. Simply time to reconnect with yourself.
11:30 – Cacao & Guided Journaling
Enjoy a warming cacao experience followed by guided journaling. Through thoughtful prompts, you’ll be invited to reflect on:
- What you’re ready to release
- What you need more of this summer
- How you want to feel moving forward
12:30 – Nourishing Lunch
Pause to enjoy a nourishing lunch together, with time to connect, relax, and take in the peaceful lakeside surroundings.
1:30 – Restorative Yin Yoga
Ease into the afternoon with a slow and deeply restorative Yin Yoga practice. Longer-held poses will encourage the body to soften, release built-up tension, and settle into stillness.
2:30 – Healing Sound Bath
Lie back, get comfortable, and allow yourself to be immersed in soothing sound and vibration. This calming experience is designed to quiet the mind and leave you feeling deeply rested and restored.
3:15 – Lakeside Sauna
Finish your retreat with time in the lakeside sauna. Let the warmth soothe your body, clear your mind, and complete your summer reset.
4:00 – Retreat Finishes
Leave feeling lighter, calmer, and more connected to yourself.
Carry the Calm With You
This retreat is more than a pause from everyday life. It’s an opportunity to reconnect with yourself and carry that feeling of calm, clarity, and balance into the rest of your summer.
This Retreat Is for You If…
- You’ve been feeling busy, overwhelmed, or in need of time for yourself
- You’re ready to slow down and reconnect with your body
- You’re craving calm, clarity, and space to simply breathe
- You want to spend meaningful time surrounded by nature
- You enjoy a blend of gentle movement, stillness, and restorative practices
- You want to leave feeling rested, refreshed, and rebalanced
What You’ll Leave With
A calmer mind, a rested body, and a renewed sense of connection to yourself — ready to move through summer feeling lighter, more grounded, and restored.