This 90-minute evening experience is designed to gently guide you into a state of deep rest where the body softens, the mind quiets, and something deeper within you begins to settle.

Through a blend of Yoga Nidra and sound meditation, you’ll be held in a space where nothing is expected of you… and everything begins to reset.

Step Into a Deeper Experience of Rest

You’ll be guided through gentle, supported shapes to release physical tension, before being led into a deeply restorative Yoga Nidra journey (often described as the yoga of sleep), where the body rests while the mind drifts into a state between waking and dreaming.

As you rest, the experience deepens with a sound meditation, using soothing frequencies and vibrations to support your nervous system, helping you drop even further into stillness.

What Is a Sound Bath?

A sound bath is a deeply restorative experience where you are “bathed” in layers of soothing sound frequencies designed to calm the mind, relax the body, and create space for emotional and energetic release.

Unlike a concert or performance, there is nothing you need to do. You simply lie down comfortably, breathe, and receive.

As the sounds ripple through the space, many people describe feeling:

● deeply relaxed

● emotionally lighter

● mentally clearer

● grounded yet expanded

● rested in a way sleep often doesn’t reach

Sound has been used in cultures around the world for centuries to support healing, ritual, meditation, and inner connection. In today’s fast-moving world, sound baths offer something many people are quietly craving… stillness.

Instruments You May Experience

Each session is intuitively guided and may include a blend of:

● Native American Flute — soft, soulful melodies that calm the nervous system and evoke deep reflection

● Crystal Singing Bowls — pure tones often associated with relaxation and energetic balance

● Tibetan Bowls — grounding metallic vibrations that create a meditative atmosphere

● Tongue Drum — gentle, hypnotic tones that create a peaceful, heart-centred rhythm

● Ocean Drums & Frame Drums — rhythmic earthy sounds that help anchor the body

● Chimes — delicate, airy tones that create spaciousness and calm

● Gongs — rich waves of sound that encourage deep rest and energetic release

Every session is slightly different, making each experience unique.

Who Are Sound Baths For?

Sound baths are loved by people from all walks of life, especially those who:

● feel mentally overloaded or emotionally drained

● struggle to switch off or fully relax

● are navigating stress, burnout, anxiety, or life transitions

● want to reconnect with themselves in a gentle, grounded way

● enjoy meditation, yoga, mindfulness, or holistic wellbeing

● simply crave peace, quiet, and space to breathe

You do not need any experience with meditation, spirituality, or sound healing to enjoy a session.

Many people come simply because they are tired… and leave feeling lighter.